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To reduce hair loss, minimizing hair and scalp damage is crucial. The following tips will help reduce hair loss:
Avoid overly strong shampoos: Human skin has a protective mechanism, and an adequate amount of natural oils protects the scalp from external environmental damage. Excessive cleansing can prompt the skin to produce more oil in an attempt to protect itself. Limit the frequency of hair dyeing: Dyeing the hair is a potentially damaging habit that can harm melanin. One should limit the frequency of hair dyeing in a year. However, the optimal frequency may vary depending on individual hair quality. Regularly trim split ends: Getting regular trims for split ends is essential to maintain the hair’s overall health. Reduce the use of styling tools like curling irons: Tools that use heat to alter hairstyles can make the hair brittle over time. Preserving the natural essence of the hair is essential for promoting the growth of thick and healthy strands. Engage in regular exercise: Physical activity promotes blood circulation, providing hair follicles with more nutrients. Additionally, exercise serves as stress relief, thereby reducing stress-related hair loss issues. Massaging the scalp to release stress and tension can also help reduce the risk of hair loss. Ensure adequate sleep: Quality sleep enhances the immune system and improves blood circulation, promoting the health of hair follicle
1. 根據本文，下列哪一個錯誤？
（1） 定期修剪髮尾分叉，美麗頭髮健康。
（2） 降低染髮頻率有助於減少掉髮。
（3）頭皮油脂過多是因為頭髮沒洗乾淨。
（4） 長期使用電捲棒，易使頭髮脆弱。
2. 除了促進血液循環，運動也導致毛囊較多養分外，人力資源預防哪種類型的掉髮風險？
3.你是否也有掉髮問題？讀完整篇文章後，你認為哪些可能對自己有幫助，理由是？
解答：
1.（3）
2. Exercise serves as stress relief, thereby reducing stress-related hair loss issues.（運動可以緩解壓力，從而減少跟壓力有關的脫髮問題。）
（文章來源：中文大紀元時報）
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文章二：The Gastrointestinal Benefits of Ginger
The Gastrointestinal Benefits of Ginger。（123RF）Ginger is also a healthful ingredient for maintaining gastrointestinal health, offering the following benefits:
Alleviates diarrhea: When experiencing diarrhea due to consumption of cold foods or overeating, ginger can help slow down intestinal motility, alleviating diarrhea. Improves indigestion: Some people may feel full for an entire day after just one meal due to insufficient stomach acidity, leading to indigestion. Ginger-infused fish or meat soup can increase stomach acidity, stimulate digestive fluid secretion, and enhance overall digestion capabilities. Repairs gastric mucosa: For individuals with gastric ulcers or those frequently using anti-inflammatory or pain-relieving medications, drinking ginger soup can help improve gastric mucosal injury. Moreover, people who regularly consume alcohol or experience high stress levels are prone to gastric mucosal injury, and drinking ginger soup can help protect the stomach lining. Mr. Zhang advises using fish or meat to cook a savory ginger soup, as drinking sweet ginger soup may increase the risk of gastric acid reflux.
1. 根據本文敘述，下列何謂錯誤？
（1）喝薑湯能緩解腹瀉。
（2）對經常喝酒應酬者，喝薑湯能保護胃壁。
（3）有胃潰瘍者，喝薑湯恐讓胃黏膜損傷。
（4）喝薑湯能改善消化不良。
2. 根據本文，為什麼不建議喝「甜」薑湯？
3.你是愛薑味嗎？試著分享某個最愛的薑味食譜或讓你無法接受薑味食譜。
解答：
1.（3）
2. Drinking sweet ginger soup may increase the risk of gastric acid reflux.（喝甜薑湯可能會增加胃酸反流風險。）
（文章來源：中文大紀元時報） ◇
